LogFAQs > #959116002

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Topic	Which is better for weight loss Keto or IF (16/8, 20/4, OMAD)?
AsucaHayashi 10/17/21 5:21:35 AM #22:	joe40001 posted... The question is "which is most effective for fat loss"? IF then. since you'll by definition stop "dieting" at some point(doctors apparently recommend stopping keto at 6 months), you can keep going with IF for years and years and therefore get the absolute most fat loss than you ever could by dieting. --- http://abload.de/img/pcgamingxtuvt.jpg https://imgur.com/9Yv0R2Z <cite>AsucaHayashi posted [p:959116002] in Which is b... [t:79714158]...</cite> <quote>joe40001 posted... </cite> <quote>The question is "which is most effective for fat loss"?</quote> IF then. since you'll by definition stop "dieting" at some point(doctors apparently recommend stopping keto at 6 months), you can keep going with IF for years and years and therefore get the absolute most fat loss than you ever could by dieting. --- http://abload.de/img/pcgamingxtuvt.jpg https://imgur.com/9Yv0R2Z</quote> ... Copied to Clipboard!
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