LogFAQs > #958516625

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Topic	I take roughly 3,000 steps every day on average
TrollTrace 09/28/21 11:55:37 PM #1:	1k steps burns 30-40 calories which means i burn an additional 90-120 calories via movement. According to this bmr calculator i burn around 2,600 calories per day because i am considered sedentary. If i eat a recommended 2,000 calories per day i will be under 4,200 calories which is a little over 1lb per week and roughly 5lbs per month. If all i did was raise my daily steps to 10k per day i would burn an extra 600 calories which would mean i would essentially lose around 9-10lbs per month. Btw. You do not need a fitbit or fancy smartwatch to track this. You just need the google fit app. <cite>TrollTrace posted [p:958516625] in I take rou... [t:79684751]...</cite> <quote>1k steps burns 30-40 calories which means i burn an additional 90-120 calories via movement. According to this bmr calculator i burn around 2,600 calories per day because i am considered sedentary. If i eat a recommended 2,000 calories per day i will be under 4,200 calories which is a little over 1lb per week and roughly 5lbs per month. If all i did was raise my daily steps to 10k per day i would burn an extra 600 calories which would mean i would essentially lose around 9-10lbs per month. Btw. You do not need a fitbit or fancy smartwatch to track this. You just need the google fit app. </quote> ... Copied to Clipboard!
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