LogFAQs > #957093719

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Topic	I did 50 sit-ups a day for a month and I don't think it did much (progress pics)
Delirious_Beard 08/14/21 9:53:52 PM #20:	you look good dude AlBundy33 posted... Sit ups dont really do anything except ruin your back, this is common knowledge that being said, how much protein are you taking in, because its probably not enough, you look like you weigh about 180, which means you wanna be getting at least 360 grams of protein a day, 2 grams of protein to 1 lb of body weight ahahahahaha --- https://imgur.com/hLHUnOI You act like I don't know my own way home <cite>Delirious_Beard posted [p:957093719] in I did 50 s... [t:79614274]...</cite> <quote>you look good dude AlBundy33 posted... </cite> <quote>Sit ups dont really do anything except ruin your back, this is common knowledge that being said, how much protein are you taking in, because its probably not enough, you look like you weigh about 180, which means you wanna be getting at least 360 grams of protein a day, 2 grams of protein to 1 lb of body weight</quote> ahahahahaha --- https://imgur.com/hLHUnOI You act like I don't know my own way home</quote> ... Copied to Clipboard!
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