LogFAQs > #957093022

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Topic	I did 50 sit-ups a day for a month and I don't think it did much (progress pics)
Simp 08/14/21 9:22:57 PM #11:	ZannoL posted... Is TC trying to get all the gays lusting after him? if so it seems I'm doing it wrong am unattractive :( JTilly posted... damn tc you should bulk up a bit imo Yeah, working on it. Got some workout equipment lately because I don't have any gyms worth the name near me. Next month will be about limiting the junk, eating better, and pumping some iron. AlBundy33 posted... that being said, how much protein are you taking in, because its probably not enough, you look like you weigh about 180, which means you wanna be getting at least 360 grams of protein a day, 2 grams of protein to 1 lb of body weight lol I'm about 5'9" 135-140 if my scale is correct (which it may not be, I've had reason to believe it under-reported in the past) I'd love to gain some more while limiting the fat as much as possible, I'll focus on adding some more protein to my diet. --- Faceless goofus in a sea of alts <cite>Simp posted [p:957093022] in I did 50 s... [t:79614274]...</cite> <quote>ZannoL posted... </cite> <quote>Is TC trying to get all the gays lusting after him? </quote>if so it seems I'm doing it wrong am unattractive :( JTilly posted... </cite> <quote>damn tc you should bulk up a bit imo</quote>Yeah, working on it. Got some workout equipment lately because I don't have any gyms worth the name near me. Next month will be about limiting the junk, eating better, and pumping some iron. AlBundy33 posted... </cite> <quote>that being said, how much protein are you taking in, because its probably not enough, you look like you weigh about 180, which means you wanna be getting at least 360 grams of protein a day, 2 grams of protein to 1 lb of body weight</quote>lol I'm about 5'9" 135-140 if my scale is correct (which it may not be, I've had reason to believe it under-reported in the past) I'd love to gain some more while limiting the fat as much as possible, I'll focus on adding some more protein to my diet. --- Faceless goofus in a sea of alts</quote> ... Copied to Clipboard!
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