| Topic List | Page List: 1 |
|---|---|
| Topic | Tips for dealing with explosive anger? |
| RedJackson 07/26/21 1:42:59 AM #28: | BloodMoon7 posted... Yesterday I flipped out cause I dropped a bottle cap and couldn't reach it cause it went under some furniture and I couldn't find something to poke in there to reach and then when I did, a spider crawled out. Was it the spider or the entire process of trying to get the thing? I know itll all build up to be anger, but I guess moving the couch so you dont have to deal with all of that would make your life easier what other stuff was making you mad? I can get like that sometimes, but nowadays being pent up makes my heart have palpitations and shit so I try not to be >_> I figured out it starts a lot with my sleep, I know itll stress my mind out in the back not having slept right, I used to sleep nothing and kept going.. but it does get you to start your day with the odds of things trying to bug you multiplied when Im actually there and stressed already I really just try to find something to make me laugh honestly, I know thatll help balance out shit --- ... Copied to Clipboard! |
| Topic List | Page List: 1 |