LogFAQs > #956329106

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Topic	Am I the only one that has trouble sleeping?
Cuticrusader09 07/21/21 7:07:51 PM #5:	Dont have caffeine past noon. Dont drink alcohol. Keep the bedroom dark, blackout curtains on the windows. White noise machine if you need that. I dont have trouble sleeping but I know alcohol screws up my sleep so I no longer drink. --- AC - Violet on Penny. (N), Rose on Sapphire (S) <cite>Cuticrusader09 posted [p:956329106] in Am I the o... [t:79576587]...</cite> <quote>Dont have caffeine past noon. Dont drink alcohol. Keep the bedroom dark, blackout curtains on the windows. White noise machine if you need that. I dont have trouble sleeping but I know alcohol screws up my sleep so I no longer drink. --- AC - Violet on Penny. (N), Rose on Sapphire (S)</quote> ... Copied to Clipboard!
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