LogFAQs > #956222622

KingWhiteKnight posted...

anyone who is remotely musucular is on steroids. it takes like a year to put on 1 pound of muscle .You can gain and lose 100 pounds of fat in a year.

nah, that's false. if you are a beginner and male you can gain up to 2lbs of muscle a month for like the first year. The non intermediate/elite lifters can gain 1lb a month at the most without steroids.

if you want to gain muscle you need to eat the right foods at a caloric surplus, while lifting weights. Increase your carb and protein intake..

find out how much calories you need to maintain your weight and increase it by 250-500 to gain .5 to 1lb a week. You don't don't need to go crazy and I definitely don't recommend a dirty bulk. Eat healthy.

---

Less is more. Everything you want, isn't everything you need.