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Topic	Runners of CE, HALP! Training for my first half marathon
MFBKBass5 07/18/21 12:42:59 PM #1:	Looking for some long distance running advice. I started running back in January, and pretty quickly worked up to a 5k. Focused a lot on bringing time down(got it from 40 minutes to 33). Now Ive been trying to focus more on endurance than speed, and running slower mile times. Worked up to 4 miles the last few weeks, and got up to 6.5-7 this week. My half marathon is on Halloween tho and it seems Ive slowed down with being able to add distance. Im trying to keep a slow pace so my heart rate is under 160, but once I hit about mile 5 Im struggling, cardio wise. My legs havent given out, but I just get so damn winded. How the hell do I push up to 13 miles? Just keep chipping away? --- !!!!!!!!! https://imgur.com/DzJSPWA <cite>MFBKBass5 posted [p:956209647] in Runners of... [t:79570764]...</cite> <quote>Looking for some long distance running advice. I started running back in January, and pretty quickly worked up to a 5k. Focused a lot on bringing time down(got it from 40 minutes to 33). Now Ive been trying to focus more on endurance than speed, and running slower mile times. Worked up to 4 miles the last few weeks, and got up to 6.5-7 this week. My half marathon is on Halloween tho and it seems Ive slowed down with being able to add distance. Im trying to keep a slow pace so my heart rate is under 160, but once I hit about mile 5 Im struggling, cardio wise. My legs havent given out, but I just get so damn winded. How the hell do I push up to 13 miles? Just keep chipping away? --- !!!!!!!!! https://imgur.com/DzJSPWA</quote> ... Copied to Clipboard!
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