LogFAQs > #956053840

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Topic	I started lifting weights.
THEGODDAMNBATMA 07/13/21 8:07:47 PM #5:	Clench281 posted... What kind of program or routine are you doing I just do 10 reps of biceps/triceps one day and chest/squats another day. Typically the amount of sets is between 5 - 10. <cite>THEGODDAMNBATMA posted [p:956053840] in I started ... [t:79563110]...</cite> <quote>Clench281 posted... </cite> <quote>What kind of program or routine are you doing</quote>I just do 10 reps of biceps/triceps one day and chest/squats another day. Typically the amount of sets is between 5 - 10. </quote> ... Copied to Clipboard!
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