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Topic	Extra-sore muscle in chest not healing
Wii_Shaker 07/10/21 10:33:46 PM #8:	Payzmaykr posted... Im not taking any sort of potassium or magnesium (unless its in a Mens One a Day). Its been three days since this happened. I didnt try to exercise since it happened. I do admit that I was working out randomly without any workout plan. I would just do three or four here and there. I'm also assuming that you didn't stretch before working out. Stretching is important. I always stretch for like 30 minutes before working out. It makes a world of difference. Be sure to drink water as well. Being poorly hydrated will keep your body from healing quickly. --- "He busted in, blessed be the Lord Who believe any mess they read up on a message board" -MF DOOM 1970-2020 (G.O.A.T.) <cite>Wii_Shaker posted [p:955957957] in Extra-sore... [t:79558709]...</cite> <quote>Payzmaykr posted... </cite> <quote>Im not taking any sort of potassium or magnesium (unless its in a Mens One a Day). Its been three days since this happened. I didnt try to exercise since it happened. I do admit that I was working out randomly without any workout plan. I would just do three or four here and there.</quote> I'm also assuming that you didn't stretch before working out. Stretching is important. I always stretch for like 30 minutes before working out. It makes a world of difference. Be sure to drink water as well. Being poorly hydrated will keep your body from healing quickly. --- "He busted in, blessed be the Lord Who believe any mess they read up on a message board" -MF DOOM 1970-2020 (G.O.A.T.)</quote> ... Copied to Clipboard!
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