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TopicDiet/workout experts - does protein really make a difference?
pojr
07/01/21 3:16:51 PM
#201:


3PiesAndAFork posted...
If you can afford it calorie wise, put a tablespoon of nut butter in your oatmeal. Personally every morning, I make 80g of steel cut oats (2 servings) with water and a dash of salt, and then once it's done put two tbsp of sunflower butter and jam, along with sprinkling of cinnamon, nutmeg, and ginger powder. About 600 calories and very filling. I know this is an overload of information man, but you're doing good.
thanks man, it actually feels good hearing stuff like that. sometimes i dont feel like i'm doing a good job lol. with a said, i will give that a try. i still need to add Xenozoa425's oatmeal recipe to the list of things I try as well. 600 calories is somewhat high, but if it fills me up and is delicious, I don't mind. Especially because I plan on increasing my intake.

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pojr
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