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Topic	I've decided I'm gonna do exactly 4 exercises at the gym
Ardbert 07/01/21 3:12:49 PM #7:	Smackems posted... You can use machines and be fine unless you just wanna be as proficient as possible. Especially if it'll get your foot in the door. I would say do deadlifts (or a machine equivalent) overheads, rows, squats and bench press. Or the machine equivalents I've been doing the deadlift with a smith machine without issue. I guess I could try the bench press with it too. My big concern would be doing the shoulder press with dumbbells. >_> I may stick to using the machine for that. --- https://imgur.com/CyageIh <cite>Ardbert posted [p:955642918] in I've decid... [t:79543479]...</cite> <quote>Smackems posted... </cite> <quote>You can use machines and be fine unless you just wanna be as proficient as possible. Especially if it'll get your foot in the door. I would say do deadlifts (or a machine equivalent) overheads, rows, squats and bench press. Or the machine equivalents</quote> I've been doing the deadlift with a smith machine without issue. I guess I could try the bench press with it too. My big concern would be doing the shoulder press with dumbbells. >_> I may stick to using the machine for that. --- https://imgur.com/CyageIh</quote> ... Copied to Clipboard!
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