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Topic	Diet/workout experts - does protein really make a difference?
ROOTFayth 07/01/21 3:11:12 PM #199:	Turtlebread posted... A primary and novel finding of our study is that a high-protein diet (2.5 gkg1day1) significantly increased FFM compared with a lower-protein diet (0.9 gkg1day1) in the cohort of aspiring female physique athletes. Another important finding from the study was the high-protein group lost a significant amount of fat mass, *whereas reductions in the low-protein group were not statistically significant.* and the low protein group was eating 0.9g/kg/day, which according to you is way too much this study doesnt help your case it doesn't address the strain put on the kidneys <cite>ROOTFayth posted [p:955642856] in Diet/worko... [t:79523951]...</cite> <quote>Turtlebread posted... </cite> <quote>A primary and novel finding of our study is that a high-protein diet (2.5 gkg1day1) significantly increased FFM compared with a lower-protein diet (0.9 gkg1day1) in the cohort of aspiring female physique athletes. Another important finding from the study was the high-protein group lost a significant amount of fat mass, whereas reductions in the low-protein group were not statistically significant. and the low protein group was eating 0.9g/kg/day, which according to you is way too much this study doesnt help your case</quote>it doesn't address the strain put on the kidneys </quote> ... Copied to Clipboard!
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