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| Topic | Diet/workout experts - does protein really make a difference? |
| Turtlebread 06/30/21 2:15:55 PM #191: | Xenozoa425 posted... You didn't read the end of the study nor my post then. Both groups lost fat mass and gained lean muscle. Both groups still had the same relative level of strength after 8 weeks, even though one group ate far less protein than the other. If you can get the same or similar results without having to eat that much protein, then you don't need to eat that much protein. It wasnt the same result lol. In aspiring female physique athletes, a higher protein diet is superior to a lower protein diet in terms of increasing fat-free mass in conjunction with a resistance training program. Fat mass didnt decrease at all for the LP group. Its right there in the abstract. --- ... Copied to Clipboard! |
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