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Topic	Diet/workout experts - does protein really make a difference?
Perascamin 06/30/21 1:05:05 PM #189:	Perascamin posted... You literally can't stay lean as possible if you don't work out for weeks on end lmao And if you've got through the stage of newbie gains, a person can only gain 3-6Lbs of muscle a year if they're consistent and train hard every day naturally. No, you are not putting on lean mass. You're getting fatter than last time with water weight and mistaking it for muscle. --- I've grown. <cite>Perascamin posted [p:955601340] in Diet/worko... [t:79523951]...</cite> <quote>Perascamin posted... </cite> <quote>You literally can't stay lean as possible if you don't work out for weeks on end lmao</quote>And if you've got through the stage of newbie gains, a person can only gain 3-6Lbs of muscle a year if they're consistent and train hard every day naturally. No, you are not putting on lean mass. You're getting fatter than last time with water weight and mistaking it for muscle. --- I've grown.</quote> ... Copied to Clipboard!
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