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Topic	Diet/workout experts - does protein really make a difference?
Turtlebread 06/30/21 1:02:33 PM #187:	Xenozoa425 posted... A guy earlier in the thread already posted a link that proved my point about adequate (low) protein vs high protein. the LP group didnt get much leaner, while the HP group lost fat mass and put on more lean mass from this study alone there is obviously a benefit here for some people --- https://imgur.com/yCW15Zn <cite>Turtlebread posted [p:955601259] in Diet/worko... [t:79523951]...</cite> <quote>Xenozoa425 posted... </cite> <quote>A guy earlier in the thread already posted a link that proved my point about adequate (low) protein vs high protein.</quote> the LP group didnt get much leaner, while the HP group lost fat mass and put on more lean mass from this study alone there is obviously a benefit here for some people --- https://imgur.com/yCW15Zn</quote> ... Copied to Clipboard!
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