LogFAQs > #955600980

LurkerFAQs, Active DB, DB1, DB2, DB3, DB4, DB5, DB6, DB7, Database 8 ( 02.18.2021-09-28-2021 ), DB9, DB10, DB11, DB12, Clear

Topic List	Page List: 1
Topic	Diet/workout experts - does protein really make a difference?
pinky0926 06/30/21 12:54:16 PM #186:	I wasn't arguing that consistent training is better than intense optimised training over a short term, though (we agree there). Just discussing the academics of where that rule of thumb comes from and how so many studies give different figures on it. If they all arrive at different numbers, it's not unreasonable to conclude that it's a safer bet to aim at the higher end of that range provided there's no adverse risk". So I guess that's the sticking point, is there an adverse risk? ^That guy in the vid suggests not. --- CE's Resident Scotsman.* https://imgur.com/ILz2ZbV <cite>pinky0926 posted [p:955600980] in Diet/worko... [t:79523951]...</cite> <quote>I wasn't arguing that consistent training is better than intense optimised training over a short term, though (we agree there). Just discussing the academics of where that rule of thumb comes from and how so many studies give different figures on it. If they all arrive at different numbers, it's not unreasonable to conclude that it's a safer bet to aim at the higher end of that range *provided there's no adverse risk". So I guess that's the sticking point, is there an adverse risk? ^That guy in the vid suggests not. --- CE's Resident Scotsman. https://imgur.com/ILz2ZbV</quote> ... Copied to Clipboard!
Topic List	Page List: 1