LogFAQs > #955600391

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Topic	Diet/workout experts - does protein really make a difference?
Turtlebread 06/30/21 12:35:27 PM #183:	Xenozoa425 posted... As opposed to the person that is guzzling down astronomical amounts of protein? The most important macro is carbs, not protein. theres just too much evidence that contradicts you dude eating more than 0.6g of protein per kg of bodyweight isnt going to do anything to your kidneys, in fact you can safely eat up to 2g/kg https://pubmed.ncbi.nlm.nih.gov/26797090/ --- https://imgur.com/yCW15Zn <cite>Turtlebread posted [p:955600391] in Diet/worko... [t:79523951]...</cite> <quote>Xenozoa425 posted... </cite> <quote>As opposed to the person that is guzzling down astronomical amounts of protein? The most important macro is carbs, not protein.</quote> theres just too much evidence that contradicts you dude eating more than 0.6g of protein per kg of bodyweight isnt going to do anything to your kidneys, in fact you can safely eat up to 2g/kg https://pubmed.ncbi.nlm.nih.gov/26797090/ --- https://imgur.com/yCW15Zn</quote> ... Copied to Clipboard!
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