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Topic	Diet/workout experts - does protein really make a difference?
Turtlebread 06/30/21 12:11:41 PM #181:	Xenozoa425 posted... Water will make the oatmeal taste bland, you should definitely use a milk of your choice. One or two tsp of sugar is fine, it's only 5-10 calories and is better than most of the alternatives out there. A little bit of sugar is not going to harm you, especially when a lot of complex carbs and fiber is involved and slows down the speed of absorption. I personally prefer soy and almond milks. 60g is more than enough, with a huge margin of safety, for the fitness needs of a 140lb male. No one should really be eating more protein than 0.8g/kg of mass, or 0.34g/lb of weight. In all honesty, all the protein anyone will ever need can be gotten from carb sources, I say this as a vegan that is able to put on lean mass and easily maintain, even without working out for a few weeks or not eating tons of protein every day. There's no storage bank for protein in the body like there is for fat and carbs. Eating more than your body can handle every day will end up hurting your kidneys and put your body in a very slow diet-induced state of metabolic acidosis. you probably shouldnt listen to this guy if your goal is to get strong --- https://imgur.com/yCW15Zn <cite>Turtlebread posted [p:955599626] in Diet/worko... [t:79523951]...</cite> <quote>Xenozoa425 posted... </cite> <quote>Water will make the oatmeal taste bland, you should definitely use a milk of your choice. One or two tsp of sugar is fine, it's only 5-10 calories and is better than most of the alternatives out there. A little bit of sugar is not going to harm you, especially when a lot of complex carbs and fiber is involved and slows down the speed of absorption. I personally prefer soy and almond milks. 60g is more than enough, with a huge margin of safety, for the fitness needs of a 140lb male. No one should really be eating more protein than 0.8g/kg of mass, or 0.34g/lb of weight. In all honesty, all the protein anyone will ever need can be gotten from carb sources, I say this as a vegan that is able to put on lean mass and easily maintain, even without working out for a few weeks or not eating tons of protein every day. There's no storage bank for protein in the body like there is for fat and carbs. Eating more than your body can handle every day will end up hurting your kidneys and put your body in a very slow diet-induced state of metabolic acidosis.</quote> you probably shouldnt listen to this guy if your goal is to get strong --- https://imgur.com/yCW15Zn</quote> ... Copied to Clipboard!
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