LogFAQs > #955596074

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Topic	Diet/workout experts - does protein really make a difference?
Ardbert 06/30/21 10:09:26 AM #178:	I think unsweetened almond milk in general is a good choice. Only 30 calories in a cup of it and more protein and less sugar than regular milk. You might also want to find a zero calorie sweetener that you like. Some people are more sensitive to them, but splenda/sucralose and stevia both taste good to me and don't give me headaches or anything. Just switching out table sugar for those can save you a lot of calories. :v --- https://imgur.com/CyageIh <cite>Ardbert posted [p:955596074] in Diet/worko... [t:79523951]...</cite> <quote>I think unsweetened almond milk in general is a good choice. Only 30 calories in a cup of it and more protein and less sugar than regular milk. You might also want to find a zero calorie sweetener that you like. Some people are more sensitive to them, but splenda/sucralose and stevia both taste good to me and don't give me headaches or anything. Just switching out table sugar for those can save you a lot of calories. :v --- https://imgur.com/CyageIh</quote> ... Copied to Clipboard!
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