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| Topic | Diet/workout experts - does protein really make a difference? |
| Slayerblade11 06/29/21 12:37:57 PM #174: | Needing a ton of protein is one of the biggest exaggerations and myths of the fitness industry Countless studies have shown that 0.82g/lb is the upper limit of protein needed daily and that's for people who exercise rigorously and basically do it for a living. That's a ~114g of protein daily for a 140 lb male. 100g is enough for the vast majority of people to get gains. Consistency, training and most importantly time, matter far more than trying to create the perfect diet by painstakingly trying to track every calorie, macro and micro nutrient. Though i'm biased because I hate dieting ... Copied to Clipboard! |
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