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Topic	Diet/workout experts - does protein really make a difference?
Xenozoa425 06/28/21 11:06:12 PM #172:	Blending doesn't "remove" the fiber, it just breaks it down greatly so that way the nutrients and sugars of the fruit are more readily digestible for you and the gut microbes. Fiber is like having a built-in organic water filter that slows the process down and allows everything to be collected and picked up more efficiently. With blending, it's less work your body has to do, as it's the equivalent of chewing food thoroughly before swallowing. It's convenient, but it also will spike blood sugar levels more quickly. Juicing will remove the fiber, though. --- "Let food be thy medicine." -Hippocrates <cite>Xenozoa425 posted [p:955544876] in Diet/worko... [t:79523951]...</cite> <quote>Blending doesn't "remove" the fiber, it just breaks it down greatly so that way the nutrients and sugars of the fruit are more readily digestible for you and the gut microbes. Fiber is like having a built-in organic water filter that slows the process down and allows everything to be collected and picked up more efficiently. With blending, it's less work your body has to do, as it's the equivalent of chewing food thoroughly before swallowing. It's convenient, but it also will spike blood sugar levels more quickly. Juicing will remove the fiber, though. --- "Let food be thy medicine." -Hippocrates</quote> ... Copied to Clipboard!
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