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TopicDiet/workout experts - does protein really make a difference?
superman 2000
06/28/21 10:05:15 PM
#171:


Njolk posted...
Imagine eating 5 apples. You'd feel uncomfortably full because that's a lot of fiber. If you put 5 apples into a juicer and made an apple smoothie (removing all the fiber) youd only have about 1 glass of apple smoothie, and you could drink it in 30 seconds

Wait, why does blending remove the fiber?


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