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Topic	Diet/workout experts - does protein really make a difference?
Xenozoa425 06/28/21 9:56:22 AM #164:	LostForest posted... Right but you keep bringing up caffeine and framing coffee in a negative utilitarian light. I originally only mentioned coffee for health benefits. And then some people drink it for the flavor. And decaf is it's own thing as well. Like, I just feel like you're being a little bit disingenuous by saying it's okay but then also implying that its only purpose is for its drug effect and by default needs to be drunk in moderation. Coffee has some antioxidants and other therapeutic benefits, but it also has downsides that people need to be aware of. The caffeine is obviously something to be conscious about, but so is the acidity of it, as well as people not being able to have a bowel movement without it. That's why I say to have it with moderation, or not every day. Use it as something to give you a boost or a treat, not as a part of your daily ritual. superman 2000 posted... Bumpimg just to keep this in mind 112g is twice as much as what TC needs. Nobody needs that much protein. 56g a day is the recommended for over 90% of the population, which the higher end is skewed towards teens and adolescents, athletes and those who are sick or physically injured. --- "Let food be thy medicine." -Hippocrates <cite>Xenozoa425 posted [p:955515421] in Diet/worko... [t:79523951]...</cite> <quote>LostForest posted... </cite> <quote>Right but you keep bringing up caffeine and framing coffee in a negative utilitarian light. I originally only mentioned coffee for health benefits. And then some people drink it for the flavor. And decaf is it's own thing as well. Like, I just feel like you're being a little bit disingenuous by saying it's okay but then also implying that its only purpose is for its drug effect and by default needs to be drunk in moderation.</quote>Coffee has some antioxidants and other therapeutic benefits, but it also has downsides that people need to be aware of. The caffeine is obviously something to be conscious about, but so is the acidity of it, as well as people not being able to have a bowel movement without it. That's why I say to have it with moderation, or not every day. Use it as something to give you a boost or a treat, not as a part of your daily ritual. superman 2000 posted... </cite> <quote>Bumpimg just to keep this in mind</quote>112g is twice as much as what TC needs. Nobody needs that much protein. 56g a day is the recommended for over 90% of the population, which the higher end is skewed towards teens and adolescents, athletes and those who are sick or physically injured. --- "Let food be thy medicine." -Hippocrates</quote> ... Copied to Clipboard!
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