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| Topic | Diet/workout experts - does protein really make a difference? |
| Njolk 06/28/21 9:16:48 AM #163: | pojr posted... What is your guys' opinion about white rice? I believe it's in the same category as white bread. All the nutrients are sucked out of it, so probably not as good as brown rice, right? I've looked it up online and I've heard mixed things about it. Like Xeno talked about, the american diet is really low in fiber, and fiber makes you feel full. White rice has had the fiber (and some vitamins) removed. Imagine eating 5 apples. You'd feel uncomfortably full because that's a lot of fiber. If you put 5 apples into a juicer and made an apple smoothie (removing all the fiber) youd only have about 1 glass of apple smoothie, and you could drink it in 30 seconds --- Suffering is expecting things to last forever ... Copied to Clipboard! |
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