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Topic	Diet/workout experts - does protein really make a difference?
Xenozoa425 06/27/21 4:24:43 PM #157:	LostForest posted... I think you guys are misinterpreting me saying "drinking coffee" with caffeine addiction lol. When I said coffee I meant like, literally just a cup of black coffee with little to no sugar once a day, because it's delicious, and not because you can't keep your eyes awake without it. Like in my case, I started drinking it after I get home from work as a tasty afternoon ritual, not a vice. I really don't understand how people get so addicted to it to the point they can't function without 6 cups a day. Like I said, every once in a while is fine. But when you get to the point where have it everyday, along with sodas, like I did, it becomes a bad habit that is harder to break, and the caffeine fix every day, even at some lower doses, does indeed screw up your hormone balance, like serotonin and dopamine. So rather than limit one or the other, I removed it out of the equation entirely. It doesn't work for everyone that way, though. And now I don't really need caffeine at all, but when I do decide to have a coffee or a black/green tea, I can really feel the caffeine working and helping me focus. I don't use it to conceal my fatigue like other people do. --- "Let food be thy medicine." -Hippocrates <cite>Xenozoa425 posted [p:955493921] in Diet/worko... [t:79523951]...</cite> <quote>LostForest posted... </cite> <quote>I think you guys are misinterpreting me saying "drinking coffee" with caffeine addiction lol. When I said coffee I meant like, literally just a cup of black coffee with little to no sugar once a day, because it's delicious, and not because you can't keep your eyes awake without it. Like in my case, I started drinking it after I get home from work as a tasty afternoon ritual, not a vice. I really don't understand how people get so addicted to it to the point they can't function without 6 cups a day.</quote>Like I said, every once in a while is fine. But when you get to the point where have it everyday, along with sodas, like I did, it becomes a bad habit that is harder to break, and the caffeine fix every day, even at some lower doses, does indeed screw up your hormone balance, like serotonin and dopamine. So rather than limit one or the other, I removed it out of the equation entirely. It doesn't work for everyone that way, though. And now I don't really need caffeine at all, but when I do decide to have a coffee or a black/green tea, I can really feel the caffeine working and helping me focus. I don't use it to conceal my fatigue like other people do. --- "Let food be thy medicine." -Hippocrates</quote> ... Copied to Clipboard!
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