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| Topic | Diet/workout experts - does protein really make a difference? |
| Xenozoa425 06/27/21 11:26:36 AM #153: | LostForest posted... Coffee is good for you though, why would you cut it? I didn't drink coffee and started because of the health benefits lol.I wanted to kick all caffeine for a while and run on my own internal effort, motivation and focus. It helped tremendously because it allowed me to start eating healthier portion controlled breakfasts that gave me stable energy and filled me for most of the day and allowed me to maintain my caloric deficit, as opposed to just a coffee or two in the morning with hours of not eating, and then hours later acting on hunger + cravings and overeating junk food with no portion control. Not relying on caffeine was also really good for managing sleep and stress. My sleep greatly improved when I cut caffeine and reintroduced it to limited occasional single servings in the morning. I still enjoy coffee today every few days, but it's often never a standalone thing and loaded with fat + sugar like most people get it. It's there to be enjoyed slowly and be a supplement to either my breakfast or my pre-workout. Every once in a while I'll order or make my own latte or frappuccino as well. --- "Let food be thy medicine." -Hippocrates ... Copied to Clipboard! |
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