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Topic	Diet/workout experts - does protein really make a difference?
pojr 06/20/21 2:16:51 PM #44:	lots of great advice in this thread. with that said, seems like this is a smart move: increase my calorie intake from 1400 to 1600 (maybe more?) throw in more meat in my diet get rid of the shit, the stromboli, oatmeal, etc like @3PiesAndAFork said I'll add this as a point but it's actually a question - what's your guys take on protein powders or shakes? anyway, aim for 100g (perhaps more?) protein daily --- pojr I summon it. You spell it. <cite>pojr posted [p:955240482] in Diet/worko... [t:79523951]...</cite> <quote>lots of great advice in this thread. with that said, seems like this is a smart move: increase my calorie intake from 1400 to 1600 (maybe more?)throw in more meat in my dietget rid of the shit, the stromboli, oatmeal, etc like @3PiesAndAFork saidI'll add this as a point but it's actually a question - what's your guys take on protein powders or shakes?anyway, aim for 100g (perhaps more?) protein daily --- pojr I summon it. You spell it.</quote> ... Copied to Clipboard!
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