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| Topic | Diet/workout experts - does protein really make a difference? |
| AngelsNAirwav3s 06/20/21 2:05:36 PM #43: | 140 lbs at 5 8 is really skinny, I would not try to lose anymore lbs. Lots of good advice in this topic already, but I would suggest getting a beginner workout routine for weightlifting 30 to 45 minutes a day, 20 minutes of cardio if you want, 5 days a week. Add a big protein shake into your diet and one more small meal of maybe 6 oz chicken breast/meat and some carb, and you will see a big improvement. Your newbie gains will be crazy, dont be alarmed when you see the number on the scale go up, it is mostly muscle. Im 5 9 and have been on a bulk/muscle gaining diet since mid April (3,000 calories, 330 g protein), and in 2 months Ive gone from 175 to 185 lbs and down from 17% body fat to 15%. Im lifting 6 days a week tho too. --- Hello world! ... Copied to Clipboard! |
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