LogFAQs > #955234338

There's no such thing as eating too much protein. If you are eating 1400 cals and 100g of protein, then your total protein cals is 28%. (100g x 4cal/g = 400 cal; 400/1400=28)

Someone eating more calories with only 100g protein woiuld have a much lower % of their diet protein. So i always recomend more protein, at least 33% of calories. If you eat meat at every meal it should be easy to make this goal.