LogFAQs > #955232895

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Topic	Diet/workout experts - does protein really make a difference?
Slayerblade11 06/20/21 9:31:48 AM #33:	It does, but the supplement industry and gymbros supporting them, vastly overplay how much protein you actually need to drum up their sales. Like you are not even 150 lbs--I doubt you need more than 60-100g of protein a day <cite>Slayerblade11 posted [p:955232895] in Diet/worko... [t:79523951]...</cite> <quote>It does, but the supplement industry and gymbros supporting them, vastly overplay how much protein you actually need to drum up their sales. Like you are not even 150 lbs--I doubt you need more than 60-100g of protein a day </quote> ... Copied to Clipboard!
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