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TopicDiet/workout experts - does protein really make a difference?
pojr
06/20/21 8:28:32 AM
#17:


AsucaHayashi posted...
i'm shorter than you and weigh 146~ and am aiming for 154/70kg.

if anything i'd say you're "under weight" for your height. what makes a body look especially "toned" is body symmetry. since you have a belly means you probably have underdeveloped muscles on your body and turning the fat into muscles on a healthy diet is probably far more fun than living on 1400 calories a day while working out.
lets talk about metabolism for a second. maybe i dont actually know what metabolism is, but maybe you have better metabolism than i do. i would hate to intake the exact same amount of calories as you and weigh 200 pounds. maybe that is an idiotic thing to say but i am super uneducated on this subject lol.

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pojr
I summon it. You spell it.
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