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Topic	Diet/workout experts - does protein really make a difference?
jon1012 06/20/21 8:01:10 AM #4:	Protein helps repair muscle after the tears from a workout. Its very necessary. 1.5g per pound of body weight is a good amount iirc. --- We are Borg. <cite>jon1012 posted [p:955231477] in Diet/worko... [t:79523951]...</cite> <quote>Protein helps repair muscle after the tears from a workout. Its very necessary. 1.5g per pound of body weight is a good amount iirc. --- We are Borg.</quote> ... Copied to Clipboard!
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