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Topic	Would anyone like to join me on a seven day water fast?
SovietOmega 03/27/21 5:55:41 PM #15:	Sunroof posted... Fasts have been proven to be medically beneficial. They can be, for some people, in some circumstances, with proper guidance. For someone with a junk diet to just go cold turkey on food would be like deciding that you want to be a swimmer and start your training by swimming in the arctic. It is going to be a shock to your system, and you have a higher risk of negative consequences. If you are locked in on a fasting approach, I would research intermittent fasting and work on shifting your diet slowly to something with less carbohydrates and perhaps more fiber and fat. --- There is no shame in not knowing; the shame lies in not finding out <cite>SovietOmega posted [p:952182724] in Would anyo... [t:79372394]...</cite> <quote>Sunroof posted... </cite> <quote>Fasts have been proven to be medically beneficial.</quote>They can be, for some people, in some circumstances, with proper guidance. For someone with a junk diet to just go cold turkey on food would be like deciding that you want to be a swimmer and start your training by swimming in the arctic. It is going to be a shock to your system, and you have a higher risk of negative consequences. If you are locked in on a fasting approach, I would research intermittent fasting and work on shifting your diet slowly to something with less carbohydrates and perhaps more fiber and fat. --- There is no shame in not knowing; the shame lies in not finding out</quote> ... Copied to Clipboard!
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