5) Nutella- are you serious? It is literally a melted kit kat bar in a jar!
4) fake salads- When you take a salad and overload it with dressing, cheese, fat, carbs, and oil then you were way better off eating a damn big mac from mcdonalds, but but but it's a salad.
3) Sushi- that one piece of tiny meat doesn't compensate for rice, mayo, oil, and **** it is squashed in with.
2) Any cereal food- granola, trail mix, and etc- You can thank the baby boomers for brainwashing people in to getting fat off of sugar calorie bombs disguised as health food.
1) Peanut butter- Typical Peanut butter is a very high dense calorie food and the protein count is not worth the extra calories you are intaking. Peanut butter is that toxic gf or family member that you do not need in your life at all but continue to justify keeping them in your life lol. Stick to Pb2 powder or something make it way better for you.
Bonus- Dried fruit, but the only dried fruit I like is the mango from trader joes :) It is a high calorie dense food loaded with sugar....QUITTT
there's low sugar cereal out there.
peanut butter isn't bad. yeah it's caloric dense, but it can keep you fuller longer vs refined carbs. Everything in moderation
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Less is more. Everything you want, isn't everything you need.