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TopicTop unhealthy foods that poeple think are actually healthy
philsov
03/18/21 12:17:29 PM
#56:


What_ posted...

They do have a good fats. Your body needs healthy fats

read a book


Your body needs fat in general, and it's super easy to overindulge on high fat foods like coconut, avocado, and nuts. Might as well be eating mayo out of the jar with a spoon in moderation.

And what book have you personally read on the matter? You probably get your info from shitty infographics that don't even cite research.
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