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Topic	Top unhealthy foods that poeple think are actually healthy
Perascamin 03/18/21 12:08:16 PM #55:	I can't agree on peanut butter. Its high in monounsaturated and polyunsaturated fats which are absolutely essential for cardiovascular health and maintaining blood pressure. You would also find that most food is low in protein unless its meat. At 7g of protein per serving, its really not bad. About the same as 1 whole egg. But people DEFINITELY need to weigh their peanut butter when they use it, because the tablespoon will never ever give you an accurate measurement of what you're actually getting. --- I've grown. <cite>Perascamin posted [p:951844490] in Top unheal... [t:79355237]...</cite> <quote>I can't agree on peanut butter. Its high in monounsaturated and polyunsaturated fats which are absolutely essential for cardiovascular health and maintaining blood pressure. You would also find that most food is low in protein unless its meat. At 7g of protein per serving, its really not bad. About the same as 1 whole egg. But people DEFINITELY need to weigh their peanut butter when they use it, because the tablespoon will never ever give you an accurate measurement of what you're actually getting. --- I've grown.</quote> ... Copied to Clipboard!
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