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TopicThose who have had success with weight loss, how do I do it?
blackhrt
02/19/21 6:36:00 PM
#49:


drink water, lots of it (better get used to it too because being dehydrated sucks big time). get proper sleep too. do the exercises properly & pace yourself (you're not in a Ironman Decathlon, you're just trying to get in shape :P)

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