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| Topic | Those who have had success with weight loss, how do I do it? |
| Esrac 02/18/21 6:19:05 PM #41: | For me, having a specific goal in mind helped. I wanted to enlist in the Navy, but I was way too fat. I had to pose 50lbs. It took almost a year, but I did it. Reduced my calorie intake, went to the gym 3 - 5 times a week. I had to make a significant change to the kinds of food I ate. For an idea, my standard dinner became baked chicken breast with some vegetables. Usually carrots and green beans. ... Copied to Clipboard! |
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