LogFAQs > #950788978

LurkerFAQs, Active DB, DB1, DB2, DB3, DB4, DB5, DB6, Database 7 ( 07.18.2020-02.18.2021 ), DB8, DB9, DB10, DB11, DB12, Clear

Topic List	Page List: 1
Topic	Those who have had success with weight loss, how do I do it?
vigorm0rtis 02/18/21 10:45:01 AM #10:	As mentioned, you have to operate at a calorie deficit and make good choices about what you eat-- but beyond that, it's best to find what works best for you. If you want to eat more meals, cut your meal size and eat more often. People will recommend one exercise or another, but if you're only trying to lose weight just find what you won't bail on. --- "Can't wait to count out your coin!" -- Bethesda, 2018 <cite>vigorm0rtis posted [p:950788978] in Those who ... [t:79302904]...</cite> <quote>As mentioned, you have to operate at a calorie deficit and make good choices about what you eat-- but beyond that, it's best to find what works best for you. If you want to eat more meals, cut your meal size and eat more often. People will recommend one exercise or another, but if you're only trying to lose weight just find what you won't bail on. --- "Can't wait to count out your coin!" -- Bethesda, 2018</quote> ... Copied to Clipboard!
Topic List	Page List: 1