| Topic List | Page List: 1 |
|---|---|
| Topic | Those who have had success with weight loss, how do I do it? |
| Xenozoa425 02/18/21 10:39:02 AM #6: | Lifestyle changes, as well as knowledge about various aspects of health, such as the endocrine system (neurotransmitters, hormones, catecholamines), plant-based alkaline diets, whole ingredient foods, fitness and general exercise, and nutrients (high quality macros, vitamins, minerals and phytochemicals). There is no one size fits all approach. Eating less and moving more is a start, but it won't accomplish more than some temporary short-term goals. --- Stand up for Truth, Freedom and Health! http://www.vashiva.com/join ... Copied to Clipboard! |
| Topic List | Page List: 1 |