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TopicI refuse to see a therapist or go to group therapy of any sort.
wwinterj25
02/11/21 11:15:32 PM
#32:


grimhilde00 posted...
hospitals are terrible with mental health

Yep. They just send me to my doctor. The doctor offers drugs and/or CBT for my seemingly anxiety issues(still not convinced). I tried two different types of drugs then decided to go without them. Some CBT stuff helps though. Walking/hiking is however one of my biggest helps. Different strokes, different folks though.


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