LogFAQs > #950363618

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TopicI refuse to see a therapist or go to group therapy of any sort.
JigsawTDC
02/06/21 11:38:06 PM
#2:


Based on what you've written, your refusal to seek some sort of therapeutic help will only hinder you in the end. Trust me, I get it. I was resistant to getting mental health treatment for the longest time. I figured I could just power through and it'd get easier in time. But it only gets easier if you have the right tool set and support network. Therapy is one of the first steps to creating that.

It might be worth looking into a remote service (BetterHelp, LemonAid, Cerebral), because you can choose to do it through mostly textual means which I imagine will be a good transition for you since you say you're comfortable here and PotD is a textual medium. They work with your schedule and are mostly affordable, even without insurance.

I really wouldn't recommend coming to PotD for serious help. Sure, there's a handful of nice people here, but overall this place is toxic and not conducive to positive growth.
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