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| Topic | 100 push ups everyday 2021 |
| AsucaHayashi 02/01/21 8:25:00 AM #6: | indica posted... Is it better? I'm honestly asking... it's close to a full body workout + works your cardio pretty hard which is something that strength training rarely does and that's just the standard swing: https://i.pinimg.com/originals/7d/1e/c4/7d1ec405787b8f71188b2378f00395a7.png the important thing is choosing the right weight. one that'll make you initially struggle but still manage to provide a challenge well after you're conditioned. gyms are closed down here so you might not have the same problem as me and can freely test weights before choosing one or you have plenty of cash lying around so you can get a whole set. for me i chose a 14kg/30lbs just for starting out but quickly outgrew it and ordered a 20kg/44lbs which i've yet to receive. --- ... Copied to Clipboard! |
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