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Topic	I think I'm gonna try that Keto diet.
Jiggy101011 01/31/21 10:07:45 AM #13:	The problem with the keto diet is when you cheat (and you will) it takes your body 3-4 days to get back into ketosis. My wife and I found we dropped 10-15lbs in about 3 weeks, but then we had bread or pasta one night and we ended up slowly gaining weight back because of it. In the end we just implemented a lifestyle change instead. Added more veggies into our diet and portion control and we have lost roughly 35lbs each in about 3 months. --- XBL: F1RE v2 PSN: F1REx <cite>Jiggy101011 posted [p:950117164] in I think I'... [t:79269683]...</cite> <quote>The problem with the keto diet is when you cheat (and you will) it takes your body 3-4 days to get back into ketosis. My wife and I found we dropped 10-15lbs in about 3 weeks, but then we had bread or pasta one night and we ended up slowly gaining weight back because of it. In the end we just implemented a lifestyle change instead. Added more veggies into our diet and portion control and we have lost roughly 35lbs each in about 3 months. --- XBL: F1RE v2 PSN: F1REx</quote> ... Copied to Clipboard!
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