You need to change your perspective on reality and existence and adopt a universal consciousness mentality.
You are not the body. You are the soul that is piloting the body, an extension of the universe itself that has decided to experience the elements of physical life through your mortal vessel. If you identify as the body, you will be trapped in a physical prison of your own creation, and your energy will be exploited by negative forces.
To escape this, do things that are considered righteous or in balance with the natural order of the universe:
-Understand the scientific and spiritual aspect of creation and manifestation -Understand the law of attraction (what you put your focus on attracts the reality towards you that you seek to manifest) -Semen retention (no masturbation or porn) -Don't eat animal products -Eat organic foods, the less processed the better -Drink at least 2 liters of water a day -Not comparing yourself to others (compare yourself now to yourself from yesterday) -Not trying to impress others (impress yourself from yesterday) -Take cold showers, even if it's only the last 30 seconds -Meditation, heartbeat control and breathing exercises -Not relying on relationships for happiness -Working out regularly -Adopting a leader mentality -Reading books -Breathing in through the nose -Have gratitude for everything -Cleaning your room, making your bed every morning -Take breaks from social media -Quit caffeine and sugar/sugary drinks -Walking through nature (not concrete) -Adopt awareness of what/where/how much your time and energy is being spent
*pardon any spelling errors I type this on my phone very quick lol