LogFAQs > #943080681

I lived in a developing country where I did without most of this for 9 months, so I've definitely done a bit of "dopamine fasting" but it's not something I feel the need to practice regularly. I generally try to start and end my day with some meditation and try to maintain a generally healthy lifestyle, so while I limit pretty much all of these things, I rarely deprive myself for a full day.