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Topic	lost 50 pounds so far doing intermittant fasting. ask me anything.
The Popo 07/13/20 5:53:21 PM #17:	TheBlueMonk_ posted... i do exercise in the morning. i run on a treadmil for 30 minute and then i do some strength stuff with my kettle bell. maybe i should get a heavier kettle bell... Or even just some workouts where you use your own body weight can be beneficial. Push-ups, sit-ups, squats (you can do this while holding the kettle bell), leg raises, wall sits, planks... stuff like that. Regardless, congrats on the results, I hope it continues! --- Live action Hungry Hungry Hippos though, now that was a sport. ~Aeon Azuran <cite>The Popo posted [p:942066400] in lost 50 po... [t:78844460]...</cite> <quote>TheBlueMonk_ posted... </cite> <quote>i do exercise in the morning. i run on a treadmil for 30 minute and then i do some strength stuff with my kettle bell. maybe i should get a heavier kettle bell...</quote> Or even just some workouts where you use your own body weight can be beneficial. Push-ups, sit-ups, squats (you can do this while holding the kettle bell), leg raises, wall sits, planks... stuff like that. Regardless, congrats on the results, I hope it continues! --- Live action Hungry Hungry Hippos though, now that was a sport. ~Aeon Azuran</quote> ... Copied to Clipboard!
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