| Topic List | Page List: 1 |
|---|---|
| Topic | Im no scientist, but isnt losing weight just burning more calories than |
| masticatingman 06/21/20 10:56:20 PM #22: | Trust me when I say its so much easier to be proactive and just not put on much weight than to try and lose weight. But yeah, the common denominators with getting in shape are simple enough - eating well in reasonable portion sizes and vigorously working out routinely throughout the week. The exercise is technically not nearly as big a deal as the diet but I think psychologically locking in a good workout routine is the game changer as far as making real lifestyle changes. You can lose weight in very unhealthy ways. Muscle atrophy is no joke. --- Fervent appearing ... Copied to Clipboard! |
| Topic List | Page List: 1 |