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TopicIntermittent Fasting
Pseudomenon
06/18/20 1:36:22 PM
#16:


Doctor_Dementia posted...
!6:8?

Guys I want to do it, help me!!

do I just skip breakfast and eat lunch after 16 hours of fasting? HALP
16 hours fasting with an 8 hour eating window.

Check out the intermittent fasting subreddit. That's where I got my info.

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That's a great idea.
... Copied to Clipboard!
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